Pharmacy PEBC Practice Exam

A pharmacist is planning a public information session regarding the prevention and management of osteoporosis. Which of the following is an appropriate lifestyle recommendation to include?

1. Drink 1-2 glasses of red wine with dinner.

2. Increase weight-bearing exercise such as walking.

3. Daily calcium needs are best met through supplements rather than diet.

4. Rely on assistive devices such as canes or walkers to reduce the risk of falls.

The correct answer is: Increase weight-bearing exercise such as walking.

Increasing weight-bearing exercise, such as walking, is an appropriate lifestyle recommendation for preventing and managing osteoporosis. This is because weight-bearing exercise helps to strengthen bones and can improve balance and coordination, reducing the risk of falls and fractures. Options A, C, and D are not recommended for preventing or managing osteoporosis. Drinking alcohol, even in moderation, can actually decrease bone density and increase the risk of fractures. While calcium supplements can be helpful, it is generally recommended to obtain calcium through a balanced diet rather than relying solely on supplements. Lastly, while assistive devices can be helpful in reducing the risk of falls, they should not be relied upon as the primary means of preventing or managing osteoporosis.